[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strabis.cz\/utecte-pred-vedrem\/#Article","mainEntityOfPage":"https:\/\/www.strabis.cz\/utecte-pred-vedrem\/","headline":"Ute\u010dte p\u0159ed vedrem","name":"Ute\u010dte p\u0159ed vedrem","description":"1. Vla\u017en\u00e1 sprcha kdykoli to jen jde. Osv\u011b\u017e\u00ed va\u0161e t\u011blo velmi \u00fa\u010dinn\u011b na n\u011bkolik des\u00edtek minut. 2. Prol\u00e9vejte se vodou. A to doslova. Ne ledovou! Ledov\u00e1 voda donut\u00ed va\u0161e t\u011blo br\u00e1nit se, a za\u010dne vyv\u00edjet fyzickou aktivitu, p\u0159i kter\u00e9 se zase zapot\u00edte. 3. Kvalitn\u00ed deodoranty jsou z\u00e1klad! Ve spreji, kuli\u010dkov\u00fd, tuh\u00fd, prost\u011b jak\u00fd chcete. Odzkou\u0161ejte, […]","datePublished":"2025-02-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.strabis.cz\/author\/#Person","name":"strabis.cz\n","url":"https:\/\/www.strabis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strabis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strabis.cz\/wp-content\/uploads\/img_a302908_w2009_t1512924899.jpg","url":"https:\/\/www.strabis.cz\/wp-content\/uploads\/img_a302908_w2009_t1512924899.jpg","height":0,"width":0},"url":"https:\/\/www.strabis.cz\/utecte-pred-vedrem\/","about":["D\u016fm a zahrada"],"wordCount":376,"articleBody":" 1. Vla\u017en\u00e1 sprcha kdykoli to jen jde. Osv\u011b\u017e\u00ed va\u0161e t\u011blo velmi \u00fa\u010dinn\u011b na n\u011bkolik des\u00edtek minut. 2. Prol\u00e9vejte se vodou. A to doslova. Ne ledovou! Ledov\u00e1 voda donut\u00ed va\u0161e t\u011blo br\u00e1nit se, a za\u010dne vyv\u00edjet fyzickou aktivitu, p\u0159i kter\u00e9 se zase zapot\u00edte. 3. Kvalitn\u00ed deodoranty jsou z\u00e1klad! Ve spreji, kuli\u010dkov\u00fd, tuh\u00fd, prost\u011b jak\u00fd chcete. Odzkou\u0161ejte, kter\u00fd v\u00e1m bude vyhovovat. 4. Pokud v\u00e1m deodoranty nepom\u00e1haj\u00ed, vyzkou\u0161ejte si v l\u00e9k\u00e1rn\u011b koupit p\u0159\u00edpravek Driclor, kter\u00fd vypad\u00e1 podobn\u011b jako klasick\u00fd kuli\u010dkov\u00fd deodorant. P\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed v\u00e1m dok\u00e1\u017ee odbourat pocen\u00ed v podpa\u017e\u00ed. 5. Pokud jste zrovna v pr\u00e1ci a nem\u00e1te mo\u017enost sprchy, alespo\u0148 ochlazujte z\u00e1p\u011bst\u00ed a chodidla vlhk\u00fdm ru\u010dn\u00edkem, pop\u0159\u00edpad\u011b si jej polo\u017ete na z\u00e1tylek. 6. Odleh\u010den\u00fd zdrav\u00fd j\u00eddeln\u00ed\u010dek je nutnost\u00ed! Pokud se budete v hork\u00fdch letn\u00edch dnech cp\u00e1t hamburgery a hranolky, va\u0161e t\u011blo zat\u00ed\u017e\u00edte. Bude muset vydat energii ke tr\u00e1ven\u00ed t\u011b\u017ek\u00e9 stravy, a vy op\u011bt budete v z\u00e1plavu potu. Rad\u011bji volte zeleninov\u00e9 sal\u00e1ty, smoothie, a vychlazen\u00fd meloun. Na ob\u011bd je dobr\u00e9 zeleninov\u00e9 rizoto, pe\u010den ryba, \u010di t\u011bstovinov\u00fd sal\u00e1t. 7. V byt\u011b st\u00e1hn\u011bte \u017ealuzie nebo rolety. Nepropust\u00edte dovnit\u0159 slune\u010dn\u00ed paprsky a alespo\u0148 \u010d\u00e1ste\u010dn\u011b sn\u00ed\u017e\u00edte pokojovou teplotu. 8. Otev\u0159en\u00e9 okno v\u00e1m ve vedrech nepom\u016f\u017ee. Leda byste dok\u00e1zali otev\u0159en\u00edm oken byt profouknout pr\u016fvanem. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b je otev\u0159en\u00ed oken sp\u00ed\u0161e na \u0161kodu. Pou\u0161t\u00edte si do bytu hork\u00fd vzduch. 9. Nakupte elektronick\u00e9 pomocn\u00edky. Ventil\u00e1tor\u016f u\u017e je na trhu spousta. Vyberte si takov\u00fdch, kter\u00fd se v\u00e1m hod\u00ed do interi\u00e9ru, a hlavn\u011b kter\u00fd v\u00e1s skute\u010dn\u011b ochlad\u00ed. A\u0165 u\u017e zvol\u00edte stoj\u00edc\u00ed panel, \u010di ventil\u00e1tor nad stropn\u00ed osv\u011btlen\u00ed. 10. Investujte do kvalitn\u00ed klimatizace. Nejv\u00edce \u00fa\u010dinn\u00fd prost\u0159edek k okam\u017eit\u00e9mu i dlouhodob\u00e9mu sn\u00ed\u017een\u00ed pokojov\u00e9 teploty. V dne\u0161n\u00ed dob\u0159e u\u017e m\u016f\u017eete vybrat i takovou, kter\u00e1 je specializovan\u00e1 i na \u00fasporu, a nezruinuje v\u00e1m n\u00e1klady na elekt\u0159inu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ute\u010dte p\u0159ed vedrem","item":"https:\/\/www.strabis.cz\/utecte-pred-vedrem\/#breadcrumbitem"}]}]