[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.strabis.cz\/propracovany-denni-jidelnicek-plny-spravnych-zivin\/#Article","mainEntityOfPage":"https:\/\/www.strabis.cz\/propracovany-denni-jidelnicek-plny-spravnych-zivin\/","headline":"Propracovan\u00fd denn\u00ed j\u00eddeln\u00ed\u010dek pln\u00fd spr\u00e1vn\u00fdch \u017eivin","name":"Propracovan\u00fd denn\u00ed j\u00eddeln\u00ed\u010dek pln\u00fd spr\u00e1vn\u00fdch \u017eivin","description":"Ketonov\u00e1 dieta je zn\u00e1m\u00e1 i pod pojmem keto, proteinov\u00e1, cyklick\u00e1 ketogenn\u00ed anebo b\u00edlkovinov\u00e1. Jedn\u00e1 se st\u00e1le o jednu a tot\u00e9\u017e dietu. Keto stravov\u00e1n\u00ed po\u010d\u00edt\u00e1 zahrnuje vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin (protein\u016f) a ni\u017e\u0161\u00ed p\u0159\u00edsun tuk\u016f a sacharid\u016f. V p\u0159\u00edpad\u011b, \u017ee vyhled\u00e1te ty prav\u00e9 profesion\u00e1ly, nab\u00eddnou v\u00e1m zaru\u010den\u011b pomocnou ruku a se z\u00e1jmem vyslechnou v\u00e1\u0161 p\u0159\u00edb\u011bh. V prvn\u00ed […]","datePublished":"2021-02-19","dateModified":"2021-02-19","author":{"@type":"Person","@id":"https:\/\/www.strabis.cz\/author\/#Person","name":"strabis.cz\n","url":"https:\/\/www.strabis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"strabis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.strabis.cz\/wp-content\/uploads\/pomocn%C3%A1%20ruka_1.png","url":"https:\/\/www.strabis.cz\/wp-content\/uploads\/pomocn%C3%A1%20ruka_1.png","height":0,"width":0},"url":"https:\/\/www.strabis.cz\/propracovany-denni-jidelnicek-plny-spravnych-zivin\/","about":["V\u00fdrobky"],"wordCount":424,"articleBody":"   Ketonov\u00e1 dieta je zn\u00e1m\u00e1 i pod pojmem keto, proteinov\u00e1, cyklick\u00e1 ketogenn\u00ed anebo b\u00edlkovinov\u00e1. Jedn\u00e1 se st\u00e1le o jednu a tot\u00e9\u017e dietu.Keto stravov\u00e1n\u00ed po\u010d\u00edt\u00e1 zahrnuje vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin (protein\u016f) a ni\u017e\u0161\u00ed p\u0159\u00edsun tuk\u016f a sacharid\u016f. V p\u0159\u00edpad\u011b, \u017ee vyhled\u00e1te ty prav\u00e9 profesion\u00e1ly, nab\u00eddnou v\u00e1m zaru\u010den\u011b pomocnou ruku a se z\u00e1jmem vyslechnou v\u00e1\u0161 p\u0159\u00edb\u011bh. V prvn\u00ed \u0159ad\u011b najd\u011bte odvahu je oslovit a m\u016f\u017eeme v\u00e1s ujistit, \u017ee v\u00e1s to bolet ur\u010dit\u011b nebude. Jsou vst\u0159\u00edcn\u00ed a empati\u010dt\u00ed. V\u011bd\u00ed, \u017ee je mnohdy t\u011b\u017ek\u00e9 pro klienty se sv\u011b\u0159it se sv\u00fdm intimn\u00edm probl\u00e9mem, mezi kter\u00fd mnoz\u00ed \u0159ad\u00ed i tlou\u0161\u0165ku \u010di obezitu. Nem\u00e1te se za co styd\u011bt, naopak na sebe m\u016f\u017eete b\u00fdt py\u0161n\u00ed, \u017ee jste se rozhodli s nadbyte\u010dn\u00fdmi kilogramy zato\u010dit. A v p\u0159\u00edpad\u011b ketonov\u00e9 diety jste volili spr\u00e1vn\u011b.D\u00edky Body Mass Indexu si m\u016f\u017eete sami zjistit, jak\u00e9 je va\u0161e \u201eBMI\u201c M\u016f\u017ee to b\u00fdt pro v\u00e1s prvn\u00ed \u201em\u011brka\u201c, se kterou m\u016f\u017eete pracovat. Tento index dok\u00e1\u017ee odhalit jak podv\u00e1hu, s \u00fasm\u011bvem sd\u011blit ide\u00e1ln\u00ed v\u00e1hu, ale tak\u00e9 dle zadan\u00fdch m\u00edr p\u0159izn\u00e1 i nadv\u00e1hu \u010di dokonce t\u011b\u017ekou obezitu, kter\u00e9 se tak\u00e9 \u0159\u00edk\u00e1 morbidn\u00ed obezita.Na webu naleznete kalkula\u010dku BMI, kam uvedete va\u0161i v\u00e1hu, v\u00fd\u0161ku, v\u011bk, pohlav\u00ed, zp\u016fsob zam\u011bstn\u00e1n\u00ed (syst\u00e9m v\u00e1m d\u00e1 na v\u00fdb\u011br), zda a kolikr\u00e1t v t\u00fddnu m\u00e1te ur\u010ditou pohybovou aktivitu a jak\u00fd je v\u00e1\u0161 c\u00edl.Kalkul\u00e1tor vypo\u010dte v\u00e1\u0161 index a ihned v\u00e1m sd\u011bl\u00ed, do jak\u00e9 skupiny pat\u0159\u00edte a nab\u00eddne v\u00e1m i vhodn\u00fd dietn\u00ed pl\u00e1n. Vy si ho okam\u017eit\u011b m\u016f\u017eete \u201erozbalit\u201c a d\u016fkladn\u011b prostudovat. Jestli\u017ee up\u0159ednost\u0148ujete rozhovor, nutri\u010dn\u00ed poradce je samoz\u0159ejm\u011b i na telefonn\u00edm p\u0159\u00edjmu anebo v\u0161echny va\u0161e dotazy m\u016f\u017eete vykomunikovat prost\u0159ednictv\u00edm e-mailu. Dietn\u00ed poradci spolupracuj\u00ed s nutri\u010dn\u00edmi a v\u00fd\u017eivov\u00fdmi odborn\u00edky, dietn\u00ed pl\u00e1ny jsou pe\u010dliv\u011b propo\u010dteny a obsahuj\u00ed v\u0161e, co obsahovat maj\u00ed. Jedn\u00e1 se o velmi vyv\u00e1\u017een\u00e9 stravov\u00e1n\u00ed, se kter\u00fdm vy nebudete m\u00edt v\u016fbec \u017e\u00e1dnou pr\u00e1ci. J\u00eddla p\u0159iprav\u00edte velmi jednoduch\u00fdm zp\u016fsobem a \u0161et\u0159\u00edte \u010das za n\u00e1kupy i va\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Propracovan\u00fd denn\u00ed j\u00eddeln\u00ed\u010dek pln\u00fd spr\u00e1vn\u00fdch \u017eivin","item":"https:\/\/www.strabis.cz\/propracovany-denni-jidelnicek-plny-spravnych-zivin\/#breadcrumbitem"}]}]